Low Carb and Delish Tips
Always check with your physician and nutritionist.
TIPS
-
Limit Bread:
-
Try bagel or sandwich thins or thinly sliced bread.
-
Eat whole grain bread, with higher fiber.
-
Use high fiber wraps that are lower in carbs. For example, try tortillas for pizza crusts.
-
-
Stevia: Take sugar out and bring stevia in for coffee and tea, baking and cooking needs.
-
Use smaller plates: You can fill them up, satisfy your eyes and eat less without trying!
-
Read labels: How many carbs and how much sugar are in any product that we buy? Many products have hidden sugars—don’t buy those products.
-
Look for expand the table diabetic options.
Spaghetti Squash with Basil and Roasted Red Peppers
Spaghetti Squash is a tasty low carb pasta alternative. The yellow squash, red peppers and green zucchini create bright and festive colors for any side or main course.
Low Carb/Low Sugar Recipes
24 of our favorite delicious low carb recipes are on our website!
Click the link below to try them--we provide the links to each recipe!