Eggplant "Bacon", Lettuce and Tomato Sandwich
Serves 4
1 medium eggplant
2 tablespoons oil
2 tablespoons soy sauce
1 teaspoon maple syrup
1/2 teaspoon smoked paprika
1/2 teaspoon liquid smoke
1/4 teaspoon pepper
8 slices of bread
Crispy, lettuce, washed and dried
Tomatoes, thinly sliced​
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Preheat over to 300. Line two baking sheets with parchment paper
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Cut eggplant into quarters lengthwise. Then slice each quarter into long, thin strips, between 1/4 and 1/2 “ thick to imitate bacon slices.
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Lightly salt each slice and place in a colander in a sink to drain for about 15-20 minutes. Rinse off quickly and pat dry.
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Whisk together oil, soy sauce, maple syrup, paprika, liquid smoke and pepper.
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Place each eggplant slices into shallow dish and pour sauce over the slices. Marinate 20-30 minutes.
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Place eggplant slices onto backing sheet. Bake until cooked through and beginning to brown, about 1 hour 15 minutes minutes. Remove from oven.
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Alternatively, just sauté the slices on both sides in a frying pan in oil until
they’re golden brown and crispy. -
If you feel it is not crispy enough, sauté for a few minutes, with slices not
touching n sauté pan. -
May refrigerate at this point. To reheat, place in a frying pan and sauté for
3-5 minutes or until warm. -
Toast bread of choice. Lightly coat each slice with mayonnaise. Place your
desired amount lettuce and tomatoes onto one slice and add 2-3 pieces of
eggplant “bacon” on top. Place other slice of bread on top and slice. -
Use leftovers with eggs or in a salad.
Expanding the table
Make it gluten free
Use gluten free bread
Diabetic Friendly
Substitute 1/2 teaspoon Stevia in
place of maple syrup
Save some calories
Bake rather than sauté.