1. Mix together chickpeas, sour cream or mayonnaise, celery,  mustard, sugar and lemon zest.

2. Take tofu and 1 teaspoon Chaat masala and mash with fork.

3. Add a few grinds of fresh pepper and if you choose, 1/2 teaspoon sugar.

4. Toast whole grain bread, place sprouts on the bread as a base, add the “tuna” salad, one or two slices of tomato, a few grinds of pepper, and the top piece of bread.  A fabulous sandwich!

Option: Add 1 hard boiled egg in place of tofu and Chaat Masala, a spice found in Indian stores.